***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S - peanuts
L - tomato sandwich and protein shake (30g)
S - buttered popcorn
D - meat loaf and canned corn
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
4 - 15-min walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Too many carbs today. Wonder why? I usually binge eat when upset or emotional. Today was a good day.
Protein decaf coffee
Turkey bacon
cheese stick
Protein decaf coffee
Pastriami & Swiss on rye - threw out 2/3rds for f the bread
chips
mini kit Kat
caramel
Whoopie pie
crackers
Protein decaf coffee
Fried shrimp
2 Hershey's kisses
vanilla protein smoothie
vites: all in
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Carbs..It's a trap!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
