***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - egg, bacon and sausage
2nd B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - peanuts
S - last of the blueberry pie and CarbSmart ice cream
D - steak and salad
S - peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

 

Did a little of this and a little of that today. Laundry, finished a book, cleaning, nap, and ate too many carbs. I feel bloated. 

Protein decaf coffee

Cream cheese pancakes

Protein decaf coffee

Cheese danish

2 colossal shrimp

cheese toast

Protein decaf coffee

Wendy' baconator- tore off most the bread

few fries

1/2 small chocolate Frotsy

handful of peanut M&Ms

Protein decaf coffee

Vites: working on bedtime batch

fluids: 90 oz.

 

I so wish I could get control back. Hubby says I need to start going back to the office rather than working from home. {sigh}

 

I haven't been on in a while....i'm finally in onederland! still struggling with throwing up often, and with things that generally don't make me sick. i've contacted my surgeon's office and have an extra appt this week to evaluate.

BITES:

• 3 syntrax nectar protein shakes
• vanilla greek yogurt with some crushed graham cracker and granola...and a small piece of nectarine
• poached egg with cheese and ham
• a little taco (1/2 tortilla, some olives, chicken, refried beans, cheese)
• carb smart ice cream bar
• 2 SF popsicles
• 72 oz water and working on more before bed

VITES: all in

EXERCITES: 30 min walk this AM

Congratulations on Onederland!  : )

I'm glad you're going in to see the surgeon, sounds like getting scoped may be in order to see what's going on. Good luck!