***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S - peanuts
S - buttered toast...bread all gone
L - protein shake (30g)
S - peanuts
D - chicken tenders
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day to work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Office wasn't busy, so I got a lot accomplished. That doesn't happen very often. I feel productive.
Protein decaf coffee
Turkey bacon
cheese sticks
Protein decaf coffee
1/2 ham & swiss w/ lettuce & mayo on toasted rye
few chips
peach Greek yogurt
mini carrots
Protein decaf coffee
Fried crab cake. (Ehh, what do Pennsylvanians know about Maryland crab cakes?) it was just ok
Sticky bun
Vanilla protein smoothie
vites: all in
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
A sticky bun?!? How did your guts react?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
