***Friday Bites, Vites & Exercites***

MajorMom
on 7/31/15 2:54 am, edited 8/1/15 3:22 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S - 
L - chef salad and protein shake (30g)
S - peanuts
D - small serving of lasagna 
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
walking

 

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 7/31/15 12:04 am, edited 7/31/15 12:04 am - Saskatoon, Canada

Happy Friday Woo Hoo, have a great weekend ladies

Bites:

protein shake/ 1/2 banana

yogurt and berries and granola

cheese, tomato, onion sandwich - fresh garden tomatoes 

roast beef, rice and peas

popcorn

creamsicle

nibs

Vites: all in

Exercise: none

Susan C

 

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 8/1/15 3:19 am - VA

Love homegrown tomatoes.  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/31/15 5:32 pm - Warner Robins, GA

Yay it's Friday!!! Going to take the drive and visit with Dad tomorrow. Have a great weekend everyone.

Protein decaf coffee

Turkey bacon

chedsar cheese sticks

Protein decaf coffee

1/2 ham & cheese on pumpernickel w/ lettuce. & mayo

chips

carrots

slice of pound cake 

cookie

insides of 1/2 pizza cheese steak 

few bacon fries

Bottle of Smirnoff Ice

vanilla protein smoothie 

vites: all in 

fluids: 90+ oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 8/1/15 3:18 am - VA

Have a great trip!  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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