***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 coffees w/1/2 & 1/2
2ndB - Greek yogurt w/blueberries
S - protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - chef salad
S - Greek yogurt
D - bunless cheese burgers w/tomato and mayo
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
3 - 15 minute walks, 30 leaning push-ups, 30 squats and stretches
standing at the computer all working
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Why oh why are donuts so darn good?
Protein decaf coffee
Turkey bacon
spicy cheese curds
Protein decaf coffee
2 Jelly donut holes
from the deli: pastrami & Swiss on rye. Threw away 3/4 of the bread
chips
2 more donut holes
Protein decaf iced coffee
4 more donut holes on the ride home
fried egg
bacon
Few home fries
vanilla protein smoothie
vites: working on bedtime batch
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Proof, the devil makes donuts in hell and sets them around here to tempt us.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
