***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 coffees w/1/2 & 1/2
2nd B - eggs and sausage
S - Greek yogurt w/blueberries
S - protein coffee (30g)
S - 
L - chef salad
S - popcorn
S - peanuts
D - leftovers (BBQ ribs, corn on the cob, and a corn muffin)
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: started
heme iron: pending

EXERCITES:
none

ok lets go with yesterday,

Bites
breakfast sandwich and potato patty and orange juice

pita wrap

grapes

muffin

popcorn twists

small marshmallow chocolate treat

pork chop, mac salad and potato salad

Vites: all in

Exercites: hot tubbing with hubby - everything hurts lol to much exercise in the last couple days

Susan C

You have the exercise thing right!  : )

Moved bookcases, several desks, and rearranged everything in my craft studio. Prior to my DS, I would never, ever been able to keep up this pace of standing and pushing furniture around for 10 hours.

Protein decaf coffee

McD's: sausage mc muffin w/ egg, 1/2 muffin thrown out

hash brown patty 

Mini cinnamon buns

Protein decaf coffee

Another Protein decaf iced coffee

grilled chicken kebabs 

brown rice

corn

handful of trail mix

peanut butter protein smoothie 

Vites: all in

fluids:90 oz.

I need to come help me with my computer room/study! It's a scary place.  

I spent a couple of days carbing out and goofing off but back to the plan.... I am trying to get used to also entering my food into a smart phone app MyFitnessPal. Right now I'm just using regular calorie counts but I ran across some adjustments that would allow me to take into account the malabsorption. I'm not quite sure I want to do that. I did adjust my goals so I am aiming for more protein and less carbs. Numbers are still high but the overall ratios seem right.

B-protein shake
S - Complete brand cookie
L - ham and swiss slices
S - rtiz crackers
D - cotttage cheese and beets
D2 - crispy chicken strips
S - 2 power crunch bars

Vits: all in - ordered some K2 and calcium citrate from vitamin Shoppe today on a BOGO sale. I go off and on for the K2 depending on my mood.  

Exercites - back on the bike - 90 minutes. Slacked off a couple of days. 

I made adjustments to MyFitnessPal as well and added more exercise to sort of compensate for the malabsorption. A little wonky but it worked for me.