***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S -
L - protein shake (30g), 2 fish nuggets and some coleslaw
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending
EXERCITES:
standing at the computer working all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
alright I get a day off today WooHoo
Happy Tuesday
Bite;
protein shake
protein shake
mini pizza -homemade and small salad - totally loved my lunch
peanut butter and jelly sandwich
sub sandwich
chocolate bar
Vites: all in
Exercites: 40 min with my trainer - had a really good time
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Look at you! Great job today!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
How was everyone's Tuesday?
Protein decaf coffee
Turkey bacon
cheddar cheese
Protein decaf coffee
Leftover roast & grilled chunks of chicken
Mini carrots
Few chips
1/2 cupcake
Protein decaf coffee
Hush puppies
Fried shrimp Mini
Twix 1 caramel
chocolate protein smoothie
vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
How was my day? No cavities to report but rung out from a looong online meeting. haha
Mmm...hush puppies!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
