***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
S - 1/2 cup Greek yogurt
D - leftover chicken stir fry and BBQ ribs
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: started 
heme iron: pending

EXERCITES:
3 - 15 minute walks, 30 leaning push-ups, 30 squats and stretches
standing at the computer working all day

Happy Wednesday everyone,

Bites:

protein shake

banana

mini pizza homemade - sausage and cheese - 6 inch

2 pieces of bannock - fried bread

donut

Not a good protein day, eating was really off, I will do better 

Vites: all in

Exercites: bike ride and walk, run (well jog) lol trying to learn to run program

Susan C

Nothing wrong with jogging or walk-running or whatever gets you moving.  : )

Happy Hump day ---------

Protein decaf coffee

1/2 fried ham steak

3 sausage links

Protein decaf coffee

Leftover fried shrimp

Mini Twix bar

Protein decaf coffee

1/2 bacon cheeseburger- no bun

Corn

Lemon Greek yogurt

Sour cream donut

Vites: all in

Fluids: 85 oz.

Haha...the sour cream in the donut added protein.  

Happy Wednesday all.

Bites: Good food day. I wish they were all like this.

B-protein shake
L - cottage cheese and a smokie
D - grilled chicken thighs
S1 - crackers and swiss
S2 - beef jerky

Vits - all in except zinc and I'll have that done before I turn in.

Exercites:  Bike and second coat of stain on the shed. Thank goodness  that is done 
Although I have a quarter of a gallon can and I may find some spots to fini**** up
on over the weekend.

All you need is a big wooded fence for all your painting needs.