***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - ham & cheese roll-ups
L - protein shake (30g)
S - peanuts
D - beef hotdogs w/cheese
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES: (depending on the weather...)
3 -15 minute walks, 30 leaning push-ups, 30 squats and stretches
standing at the computer all day working
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy everyone. The weekend is almost here.
Decaf protein coffee
Turkey bacon
Decaf protein coffee
1/2 pastrami sandwich
Decaf protein coffee
Jelly donut
Pot roast
1/4 of a roasted potato
Carrots
2 cookies
Chocolate protein smoothie
Vites: all in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Are you ready for the hurricane headed our way?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
