***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g) and chef salad
S - popcorn
D - leftover Chinese food
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Had the entire office to myself which is great, but it makes for a very tired woman later.

Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Decaf protein coffee
Few bites of buffalo chicken
Decaf protein iced coffee
2 homemade tacos w/ meat, salsa, lettuce, cheese, sour cream, black olives
3 ginger snaps
Chocolate protein smoothie
Vites: all in
Fluids: 90 oz.

lol I bet you got a lot done!