***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - buttered popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Hello,
Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
Insides of 1/2 a Roast beef sandwich
Insides of 1/2- turkey & cheese sandwich
Sliver of chocolate cake
Decaf protein shake
1/2 meatloaf sandwich on. Rye
Small piece of blueberry pie
Vites: all in
Fluids: 90 oz.

Looks good!