***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - protein shake (30g) and ham roll-ups
S - peanuts
D - chicken tenders
S - CasrbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day to work

Worked at a different office today. Didn't have to deal w/ the Drama Queen. (Still want to throat punch her)

Decaf protein coffee
Turkey bacon
Decaf protein coffee
1/2 meatloaf & cheese sandwich on rye
Mini carrots
Fritos
Decaf protein iced coffee
Mini Snickers
Fried egg
4 slices thick cut bacon
Well buttered rye toast w/ honey
Chocolate protein smoothie
Vites: all in
Fluids: 90 oz.

A little separation from the drama is definitely a good thing.

Reading your bites makes me want peanuts so badly! I can't wait to add them to my diet.

BITES: (3rd week post-op)

L - 4 Vienna Sausage Links (6g)
D - Pork Carnitas (29g)
S - 4 Vienna Sausage Links (6g)

VITES:
3x Multivitamins: Done
3x 500mg Calcium: Forgot that I started! Stupid brain fog!

EXERCITES:
3000 Steps

I'm behind on water again... going to stay up late so I can make at least 40oz! OOPS!

lol Don't get too excited, I didn't add peanuts until I was close to goal and afraid of going too low.