***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron: 
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

 

Happy Saturday, and thank you Gina for remembering what day this is for me, my 10 yr surgiversary, got flowers from hubby, 

I am also working grave shift

Bites:

protein shake

hamburger helper

salmon and pasta

cheezies

Grave shift

turkey frozen type meal

orange

banana

greek yogurt

Vites: all in

Exercites: none

Susan

What an awesome hubby!  : ) 

 

Praying for Paris.?? ??
Saturday bites:

Decaf protein coffee
McD's sausage McMuffin w/ egg
Bottom bun thrown out
Hash brown
Decaf protein coffee
Mini cinnamon buns
2 Hershey's miniatures
Baked chicken breast
Peas
Brown & wild rice
Decaf protein iced coffee
Cashews
Planned later on: decaf protein coffee
Vites: bedtime batch pending. All else in
Fluids: 90 oz by bedtime.

Praying against extremism and those who fund it everywhere.  Praying for all victims worldwide.