***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B -  egg, bacon and grits
2ndB - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
L - going out to a Chinese restaurant 
S -
D - leftovers?
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron: 
evening batch: 
heme iron: 

EXERCITES:
none

Scrubbed the kitchen down. Everything came out of the room. Every surface, nook, cranny, even inside the cabinets was washed down, degreased, and shined.  Then hubs wants to make burgers. 

i sent him outside with a flashlight to the grill.

Decaf protein coffee
McD's sausage McMuffin w/ egg. Threw out 1/2 of the muffin
Decaf protein coffee
Red lobster w/ GF:
Tossed salad
4 seafood stuffed mushroom caps
Salmon topped w/ shrimp in a butter sauce
Few bites of a baked potato
Cheddar bay biscuit
3 chocolates
Decaf protein coffee
Leftovers from Red Lobster
Popcorn
Decaf protein shake
Vites: all in
Fluids: little light - 80 oz.

lol  You go, girl! 

Hi guys,
Today is hubby's and my 35th anniversary. We asked each other where we thought we'd be if we hadn't met and gotten married when we did. We decided we kept each other from making a lot of stupid decisions. lol

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg, bacon and grits
2ndB - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
L - Anniversary Chinese brunch - champagne, won ton soup, a few bites of Kung pao chicken and a crab won ton
S - protein shake (30g)
D - leftovers from brunch
S -

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
none