***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - chef salad
S - Greek yogurt
D - fish nuggets
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
decluttering my computer room
1 - 15 minute walks, 10 leaning push-ups, 10 squats, 10 lunges and stretches

starting to get excited about Thanksgiving. We are hosting this year. 

Turkey bacon
Decaf protein coffee
Cheddar cheese sticks
Decaf protein coffee
Leftover roast beef slices
Slice of Swiss cheese
Few Cheez Doodles
Decaf protein iced coffee
1/2 blueberry cheese Danish
3 Hershey's caramel kisses
Buffalo chicken w/ blue cheese dressing
Few bacon cheese fries
1/2 baked apple w/ HWC & cinnamon
Vanilla protein smoothie
Vites: all in
Fluids: 90 oz.

I'm hosting too. I have several packs of turkey thighs and all the fixin's.  I should probably start cooking side dishes this weekend.