***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - fish nuggets and salad?
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: 

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats, 40 lunges and stretches

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats, 40 lunges and stretches  [legs don't hurt like they did last week]

Just being here and being accountable is a great step.  You can do this!  

took the day off from work. Got a lot accomplished.

Happy Friday-

Decaf protein coffee
Dunkin Donuts egg, cheese, extra bacon sandwich. 1/2 croissant removed
Decaf protein coffee
1/2 Starbucks gingerbread slice
Ham
2 slices Lebanon bologna
Decaf protein iced coffee
Small slice of meatloaf
Vites: all in
Fluids: 80 oz.

Looks like a light eating day. Busy is good!