***Thursday Bites, Vites & Exercites***

Hi guys,
How many of you are already out there looking for low carb Thanksgiving recipes? 

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless cheese burgers
S - CarbSmart ice cream
S - NutThins
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
none

My plan is not be really good all day. Load up on lots of protein, then enjoy thanksgiving dinner in moderation. Little servings of everything.

Meeting today at another location.   too many tempting treats around  I ate way too many carbs.

Decaf protein coffee
Turkey bacon
Decaf protein coffee
2 fried eggs
1 pancake
2 strips of bacon
2 sausage links
Too many donut holes
Decaf protein iced coffee
2 Hershey's miniatures
Buffalo chicken
Handful of Cheez Doodles
2 cookies
Decaf protein coffee
Vites: dumb meeting made me miss lunchtime batch
Fluids: 90 oz.

There should be a policy about what to provide at off-sites!  More protein and fresh veggies and less carby crap!

yikes!!!!!!!! Major typo......I meant to say "I plan on being very good all day. Eating high in protein, then splurge a little with a tast off everything at dinner"