***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2 and toast
S - peanuts
L - protein shake (30g)
S - popcorn
D - meat trio w/asparagus stir fry
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
cooking for Thanksgiving...

Hi! It's been a while. Just checking in. Still needing to eat all the time to maintain my weight. I know I get enough protein, and that's pretty much all I care about these days. I eat a lot, but can't seem to put on the weight by Dr. wants (she wants me around 145 or about 10-15 lbs more than I am.

Here's my day today:

B - Premier Protein - chocolate

S - Americano with steamed breve & 1 cookie 

S - 1 egg with bacon and mushrooms

S - 3 pieces thick cut bacon - cooked in the oven

L - shredded rotisserie chicken - only had about 1.5 ounces left so will make up for it

S - 3 pieces thick cut bacon - cooked in the oven

S - Handful of pecans & tea

S - about a handful of M&M's

S - Carbsmart yogurt - if you like yogurt and haven't had this you are missing out - Kroger makes them and they are YUMMY

S - probably a string cheese

D - 12 Large shrimp (1 serving) with cheese, and roasted vegetables

S - probably froyo

 

Vites - tracking to get them all in

Exercites - My Dr told me that unless I can replace the calories I burn exercising with food then I need to lay low. Sad because all I seem to do it eat. 

 

Hope everyone is well. I can't wait for Thanksgiving tomorrow with all the food. 

Has your doc prescribed digestive enzymes to help your body absorb more/better? I hate to see you forcing yourself to overeat, defeats the purpose if you know what I mean.