***Tuesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheese rounds
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking

What a wonderful Tuesday, things are going well with me.

Plan

Bites: 

S:1 banana

B: protein shake

S:  1/2 cup yogurt with frozen fruit

S: 1/2 a bagel with jam

L: mini pizza with a garden salad

S: iced coffee small

S: 10 jelly beans

S: apple and cheese

D: 2 breakfast sausages with a potato

Vites: still in progress

Exercites: hoping for aquafit after work at 8pm - taking stuff with me, so I have good intentions

Susan C

 

I'm so glad things are going well for you.  : )

 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking

What a bleepity bleep bleep day. So frustrating and stressful. Anyway, Didn't do too bad eating wise. 

BITES:

Premier protein

Coffee with half and half

Coffee with whole milk and sugar free syrup

1/2 serving sea salt and vinegar almonds

String cheese

Egg salad (4 eggs, 1 1/2 mayo, mustard)

1/4 Cinnamon almonds

Pro Power graze box

String cheese

PLANNED:

Beef tacos in cheese shells

Popcorn with butter

EXERCITES: None

VITES: Missed 1 dose, 1 delayed

For a bad day, you did really well.