***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and salad
S - 
D - chicken tenders
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and salad
S - 
D - chicken tenders and coleslaw
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and stairs...standing at the computer all day

Howdy,
Wednesday bites:
Tummy really off no food until after 2:00. I blame the Whopper last night.
Decaf protein coffee
Cracker Barrel on the road- eggs in a basket
Bacon
Fried apples
Hash brown casserole
Decaf protein coffee
Few chips
Decaf protein coffee
Vites: only got 1/2 in.
Fluids: 70-80 oz.

Yep, the Whopper did it.  

Here we go:

Protein shake
Salad with turkey and Bacos
Cheese and bologna slices
Stella Doro Biscottes? Not sure if these are a cookie or a cracker.  :)
crispy chicken strips
Cheese sandwich
Chocolate chip cookies

All vits in

Exercites

An hour on the bike in the morning and in the evening

I'm hoping some of your bike riding rubs off on me.  Maybe if I channel you I'll lose a pound or two.  lol