***Sunday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg and sausage
2nd B - Greek yogurt w/blueberriesS - peanuts
L - protein shake (30g)
S - fresh salsa and nachos
D - TBD
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Nice relaxing day.

Sunday bites:
Decaf protein coffee
Jimmy Deans sausage & egg biscuit. Ditched the biscuit
1/2 piece of rye toast w/ crunchy peanut butter & blueberry preserves
1/2 bacon cheeseburger
Few fries
Dairy Queen mini blizzard- NEVER again. Bloat and gas, OMG!!!
Leftover fried shrimp
3 mini hush puppies
Decaf protein shake
Vites: all in
Fluids: 90 oz.

I'm trying to figure out what kind of voodoo was used on you to make you think you could handle a DQ Blizzard.  

ROFL!!!!!  Every once in a while my brain lacks any common sense and I make really bad food choices. Ordered a mini and only ate half. Sad, so sad.