***Wednesday Bites, Vites & Exercites***

MajorMom
on 5/25/16 2:11 am - VA

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn or peanuts
D - stir fried chicken w/asparagus, mushrooms and bamboo shoots
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 5/25/16 2:13 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad, Saltines, and later a protein shake (30g)
S - peanuts
D - stir fried chicken w/asparagus, mushrooms and bamboo shoots
S - Greek yogurt

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: starting soon
heme iron: pending

EXERCITES:
walking and stairs...standing at the computer all day

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 5/25/16 5:30 pm - Warner Robins, GA

Saw a sign that read: "I'd grow my own food if I just could find bacon seeds."
Baawahaa!!!!
Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Meatball sub - minus the roll
Few chips
Pickle spear
Cole slaw
Mini Twix
Decaf protein coffee
Handful of almonds
Small piece of Danish
Crack slaw w/ shrimp
Blueberry Greek yogurt
Decaf protein iced coffee
Vites: all in
Fluids: 90+ oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 5/26/16 1:58 am - VA

BACON!!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Most Active
Recent Topics
calcium/protein
PTcoki · 6 replies · 361 views
Need help for my mom
Fire_Ice · 1 replies · 135 views
How can I gain weight?
DEJanieT · 7 replies · 1051 views
×