***Monday Bites, Vites & Exercites***

The Plan:

Hi guys,
The flags are all posted in Arlington Cemetery.  Stop and remember all those that paid the ultimate sacrifice. Thanks.

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - popcorn or peanuts
D - cooking out-hamburger, hot dogs & brats...
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
cooking for a crowd and running after grandbabies

Happy Memorial Day, to those that have that holiday today, 

Bites: Sunday 

yogurt

mixed nut and fruit mix

chip mix

pizza and pop

roast beef, potatoes and peas with gravy

ice cream cone

canned peaches

vites: all in

exercites: none - 

Susan C

Looks good!  : )

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - deviled eggs
L - chef salad
S - peanuts
D - cooking out-cheeseburger, chips & dip
S - Greek yogurt
S - strawberries and cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
cooking for a crowd and running after grandbabies

Took a nice long drive w/ hubs. Ended up at a 9/11 Memorial that we read about, then headed to a nursery for baskets of flowers for the front yard. Such a nice day.
Memorial Day bites:
Decaf protein coffee
Bacon
Toppings off 2 large slices of leftover sausage pizza
Sunflower seeds
Dinner out with hubs: 2 deviled crab cakes
Cole slaw
Few steak fries
Decaf protein shake
Small scoop of ice cream & 3 mini cookies
Decaf protein coffee
Vites: all in
Fluids: maybe 70oz.

Very nice. We watched Scully watching the birds through the big dining room windows...tail just a twitching!  ^-^