***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - either bunless cheese burgers or fish nuggets
S - CarbSmart ice cream or Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - 
S - popcorn
D - cheese burger
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Just out of curiosity I got on the scale today. Lost 11 lbs in a week. Behold the power of the DS 6 yrs out.

Tuesday bites:
Decaf protein coffee
3 large slices of Taylor's ham
Decaf protein coffee
1/2 Chick fil-a Cobb salad w/ 3 extra tenders thrown in
Handful of M&Ms
Decaf protein iced coffee
Meatloaf
Peas
Mashed potatoes w/ a nice chunk of butter melted on top
Cookie
Decaf protein iced coffee
Vites: all in
Fluids: 100 oz.

Dang!  That's from fasting around the time of your plastics?

no fasting was required. Just nothing to eat after midnight.  I think nerves was keeping me from eating larger than my normal portions before surgery, and not eating Very much the few days after surgery contributed.

i did keep up with protein shakes when I didn't eat.