***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and salad
S - peanut butter crackers

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Swollen ankles by 5:00. Yup, the heat and humidity have arrived.
Wednesday bites:
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Shrimp
Chicken tenders
Too many pieces of candy - ugh.
1/2 ham & cheese on rye
Few chips
Decaf protein iced coffee
Vites: missed afternoon batch
Fluids: 100 oz.

Summer has definitely arrived in DC. Whew!