***Sunday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, bacon and sausage
2nd B - Greek yogurt w/blueberries
S - peanuts?
L - white chicken chili
S - 
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, bacon and sausage
2nd B - Greek yogurt w/blueberries
L - chef salad
S - buttered popcorn
D - pulled pork BBQ, fried okra, and a biscuit
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

Sunday bites:
Decaf protein coffee
Real thick cut bacon
Decaf protein iced coffee
1/3 of a turkey/cheese/roasted pepper sub. Bottom portion of roll removed
Few chips
Snickers bar
Decaf protein iced coffee
Almonds
Chicken & green chili quesadilla
3 taffies
Decaf protein coffee
Vites: all in
Fluids: 100 oz.

Looking good!  : )