***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken tenders
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - chicken tenders and celery w/ranch
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

2 fender benders, 1 flat tire change, 1 disabled car in the middle lane, and a full blown 4 lane stopping car accident. This was my commute home tonight. Hope everyone is ok.

Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
1/2 ham & cheese sub, most of the roll removed
Few chips
3 chocolates
Decaf protein coffee
Other 1/2 ham & cheese sub. Again, ripping off most of the roll
Small slice of coffee cake
Decaf protein iced coffee
Vites: all In
Fluids: 90 oz.

Where are Scotty and his transporter when you need them? Ugh! I'm sorry you had such a bad commute home.