***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - scrambled egg and sausage
2nd B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - buttered popcorn
D - gyro
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
none

Sorry for not posting yesterday. My eating was ridiculous and horribly carby.

Sunday bites:
Decaf protein coffee
Leftover brisket
Cornbread appropriately buttered
3 taffies
Sunflower seeds
Decaf protein iced coffee
Toppings off 3 slices of sausage pizza
1"x2" brownie bite
Decaf protein iced coffee
Greek yogurt
Vites: working on bedtime batch. All else in
Fluids: 90 oz.

I guess we both need to get back on track during the workweek.