***Friday Bites, Vites & Exercites***

MajorMom
on 8/19/16 2:01 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - soft tacos
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 8/19/16 7:10 pm - Warner Robins, GA

Too old to hang. I'm falling asleep while typing this.
Friday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Toppings off 2 slices of pepperoni pizza
1 mozzarella stick, 1 jalapeño popper
2 Mary Janes
Iced decaf protein coffee
Italian sausage
GF pasta
2 Hershey's kisses & handful of goldfish crackers
Vanilla protein shake w/ mandarin orange segments
Vites: all in
Fluids: 90+ oz

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

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