***Wednesday Bites, Vites, & Exercites ***

Happy hump day!

decaf protein coffee 

turkey bacon

chunk of cheddar cheese 

chef salad w/ plenty of meats & cheeses

handful of Cheez doodles 

Greek yogurt 

Iced decaf protein coffee 

2 beef hot dogs inside 1 whole wheat roll

baked beans

fritos

Vanilla protein shake 

vites: all in

fluids: 90 oz.