***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g) or salad
S - peanuts or snack-size popcorn
D - fish nuggets and coleslaw
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - 
S - snack-size popcorn
S - a little dark chocolate
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs

Tomorrow is national coffee day. I plan on hitting the free coffee spots.

Hump Day bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Leftover sloppy joe. No bread/ bun
Cheez doodles
Pickle
Greek yogurt
Decaf protein coffee
Buffalo chicken strips
Peas
Few fries
Small slice of pound cake
Handful of pretzels
Decaf protein coffee
Vites: missed lunchtime batch
Fluids: 90 oz.

I will definitely enjoy some coffee in honor of National Coffee Day.