***Sunday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - cheesy eggs w/sausage
2nd B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili or protein shake (30g)
S - appropriately buttered snack-size popcorn
D - TBD
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Switched the closet from summer to fall/winter clothes.  This always depresses me.

McD sausage McMuffin w/ egg
Small piece of pound cake
Decaf protein coffee
Few chips
Red Robin for burgers- 1/2 blue cheese burger w/ all kinds of goodies on top
Few fries
Decaf protein coffee
Ice cream cone
Handful of pretzels
Decaf protein shake
Vites: all in
Fluids: 80 oz.

lol  I love my fall and winter clothes. This must be the one area where we are opposites. 

I'm in "diet" mode

I went to the gym for the first time in years! WOW that was hard, but I'm glad I did it.

B: 3 eggs with cheese on a low carb tortilla
S: Apple
S2: Atkins bar
S3: Amonds
L: 6 piece nuggets small fries, apple slices
S: Salad with chicken
S: 5 slices of hard salami with sharp cheddar cheese
D: Hamburger with cheese (no bun) and grape tomatoes, 2 tablespoons of home made mac and cheese
S Cup of cottage cheese
S: Salad with chicken
S :almonds, atkins bar, sharp cheddar cheese
S: Low carb tortilla, peanut butter, banana slices

I hope you're not too sore but I'm glad you got something out of it.

I was sore! But I went again today, I find it improves my mood.