***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - leftover Japanese steakhouse food
S - snack-size popcorn or protein shake (30g)
D - hotdogs and chili or homemade veggie beef soup
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - leftover Japanese steakhouse food
S - snack-size popcorn
D - hotdogs, chili and coleslaw
S - CarbSmart ice cream
S - Scoops and fresh salsa

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs

Howdy,

Decaf protein coffee
Turkey bacon
Cheddar cheese stick
2 meatballs
Swiss cheese
Few chips
Donut
1/2 pack cheese crackers
Greek yogurt
Hubby 's homemade tacos
Decaf protein shake
Handful of M&Ms
Vites: all in
Fluids: 90 oz.

Ah...putting him to work I see.  ;)