***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - homemade veggie beef soup w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Saying good bye to one of my best team members today. We both cried. Really going to miss her.

Decaf protein coffee
Turkey bacon
Cheese stick
Chicken parm sandwich- minus the bread
Few fries & 1 onion ring
Very small square of tiramisu
Toppings off 2 slices of sausage, pepperoni, black olive pizza
Small scoop of ice cream
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

I hope you guys will stay in touch. Try to, it will be worth it.