***Monday Bites, Vites & Exercites***

The plan:

Hi guys,
Welcome back to the real world. Time to get serious about cutting back on the carbs!

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

B:. Atkins bar

L: Cobb Salad

D: Ribs with home made cole slaw

S: Atkins bar

S: Burger with cole slaw

S: Pint of ice cream

S: 4 slices of wasa bread, mayo, turkey slices and swiss cheese



I'll probably have another burger with cole slaw again before I go to bed. I'm still hungry from such a "light" food day.



Scott

PS Edited to add. I had another hamburger with cheese, cole slaw, and an apple.

I really need to have a few light days all strung together.

Hi guys,
Welcome back to the real world. Time to get serious about cutting back on the carbs!

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - CarbSmart ice cream
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Scoops {sigh}

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking, stairs and a few leaning push-ups