***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless hotdogs w/coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless hotdogs and a salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

So much food tonight! I'm still stuffed.

B: Snack pack (cheese, apple slices, carrots, almonds)
S: Atkins bar
S: Protein (think thin bar)
S: 2 packets of almonds
S: Mentos
S: 2 cheese sticks
D: Olive garden: 2 bowls of chicken gnocchi soup, bread sticks, butter, tour of italy (I had a bit of the lassangna, chicken parm, and a few bites of the fettuccini), Black tie cake-yes I ate the whole thing.
S :Apple

I bet you are still full. What a great dinner!