***Saturday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
laundry & housework

First real day of cold temperatures. Bundle up.

Decaf protein coffee
Breakfast at the diner- eggs Benedict
Decaf protein coffee
Lunch w/ the girls - chicken parmigiana
Slice of good crusty Italian bread
Decaf protein coffee
Other half of breakfast
Few slices of bacon
1/2 Hershey's chocolate bar
Vites: all of in
Fluids: 80 oz.

Looks like you kept things under control. Good for you! : )

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - Taco Bell taco pizza and a taco
S - CarbSmart ice cream
D - homemade veggie beef soup
S - CarbSmart ice cream
S - buttered toast

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
laundry & housework