***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - sunflower seeds
D - homemade Kung Pao cjhicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
housework

Can you give me your protein coffee recipe. Bullet proof?

Protein Coffee or Chai Tea:
Brew a pot of your favorite coffee or chai tea from tea bags.
In a 20oz Blender Bottle with wire ball, add 6oz of 1/2 & 1/2, a dash or 2 of cinnamon, a tablespoon of extra virgin organic coconut oil, and a heaping scoop of Syntrax Nectar vanilla protein powder. 
Cover and shake about 5 seconds to blend.
Pour the protein slurry into a huge travel mug, or just uncover the Blender bottle, and top off with hot coffee or tea.
Gently stir to blend but don't shake the hot mixture in the Blender Bottle, it'll explode. lol 
The coconut oil makes it "bulletproof" coffee. There are several recipes on Google for bulletproof coffee. Check it out and enjoy.   

Thank you. I definitely an doing this...after I do a pouch reset. 

What does bullet proof mean? I know you are using coconut oil, but what does it do?

Just adds healthy fat and oils for those low carbing. Hubby needed to cut out some of the fat I've been feeding us so I changed our diets a bit but I still need the fat. I don't know how it got the crazy name of "bulletproof" though.  lol

Hi Gina, Sending you love. Its been a LONG time since I have been here but so happy you are still here, helping people and being a light for so many people as you have always been for me. 

Hugs!

Hugs back to you!  I still feel connected to you because I read your posts on Facebook. Your 2 doggies you post pictures of are adorable.

Thank you Gina, as you KNOW my babies are the loves of my life! They just make me so happy! Well at least now I know you are lurking in the background, LOL, Love you! Always! Hugs!