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***Wednesday Bites, Vites & Exercites***

MajorMom
on 1/4/17 1:16 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - sunflower seeds
L - shrimp chowder and Saltines
S - 
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: starting soon
heme iron: pending

EXERCITES:
stairs and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 1/4/17 6:31 pm - Philly, PA
DS on 07/01/09 with

Love shrimp chowder. Haven't had it in years.

Decaf protein coffee
Turkey bacon
Chef salad
Cookie
Arby's roast beef - no bun
Few fries
Chocolate covered cherry
Decaf protein coffee
Vites: missed a calcium batch
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 1/5/17 1:29 am - VA

They made it in our cafeteria, so I guess the term could be quasi shrimp chowder. ; )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny