***Sunday Bites, Vites & Exercites***

MajorMom
on 1/8/17 4:39 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - cheesy scrambled egg with sausage
2nd B - Greek yogurt w/blueberries and almonds
L - protein shake (30g)
S - fresh salsa and organic Scoops
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 1/8/17 4:00 pm - Philly, PA
DS on 07/01/09 with

Love how clean the house looks when the decorations are down and put away.

Cheese stick
2 slices bacon
Decaf protein coffee
1/2 scrambled egg sandwich w/ a sausage patty
2 chocolate covered cherries
Decaf protein coffee
Smoked brisket
Few fries
Chunk of cornbread
Maybe a yogurt later on
My usual decaf protein coffee nightcap
Vites: just bedtime batch pending
Fluids: 90 oz. by bedtime

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 1/9/17 2:05 am - VA

Mmm...smoked brisket! 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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