***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - protein shake (30g)
S - sunflower seeds
D - pork chop, green beans, and a small glass of red wine
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - soup and salad
S - small bag Cheetos
D - pork chop and green beans
S - CarbSmart ice cream
S - fresh salsa & Scoops

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
stairs

Just a turtleneck, scarf and slacks, yet I got 3 separate compliments. Nice.

Monday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Donut
1/2 Wendy's baconator (it got cold, yuck)
Few fries
Decaf protein coffee
3 chocolates
1/2 ham & Swiss on rye
Decaf protein shake
2 small cookies
Vites: all in
Fluids: 90 oz.

Excellent! Must have been your colors and special glow.