***Monday Bites, Vites & Exercites***

MajorMom
on 1/9/17 2:07 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - protein shake (30g)
S - sunflower seeds
D - pork chop, green beans, and a small glass of red wine
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 1/9/17 3:32 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - soup and salad
S - small bag Cheetos
D - pork chop and green beans
S - CarbSmart ice cream
S - fresh salsa & Scoops

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 1/9/17 6:02 pm - Philly, PA
DS on 07/01/09 with

Just a turtleneck, scarf and slacks, yet I got 3 separate compliments. Nice.

Monday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Donut
1/2 Wendy's baconator (it got cold, yuck)
Few fries
Decaf protein coffee
3 chocolates
1/2 ham & Swiss on rye
Decaf protein shake
2 small cookies
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 1/10/17 1:15 am - VA

Excellent! Must have been your colors and special glow.

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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