***Monday Bites, Vites & Exercites***

MajorMom
on 1/9/17 2:07 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - protein shake (30g)
S - sunflower seeds
D - pork chop, green beans, and a small glass of red wine
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 1/9/17 3:32 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - soup and salad
S - small bag Cheetos
D - pork chop and green beans
S - CarbSmart ice cream
S - fresh salsa & Scoops

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 1/9/17 6:02 pm - Philly, PA
DS on 07/01/09 with

Just a turtleneck, scarf and slacks, yet I got 3 separate compliments. Nice.

Monday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Donut
1/2 Wendy's baconator (it got cold, yuck)
Few fries
Decaf protein coffee
3 chocolates
1/2 ham & Swiss on rye
Decaf protein shake
2 small cookies
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 1/10/17 1:15 am - VA

Excellent! Must have been your colors and special glow.

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Most Active
Recent Topics
Who does the Duodenal Switch
Greysmomma · 5 replies · 109 views
DS years after RNY
StevesGal · 3 replies · 126 views
Surgery Scheduled!
LapGyrl · 5 replies · 110 views
Feeling dizzy - call ambulance?
krishna · 3 replies · 167 views
×