***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - protein shake (30g)
S - sunflower seeds
D - salmon w/salsa coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - soup and salad
S - sunflower seeds
S - B-Day cake at work
D - salmon
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Howdy everyone.
Decaf protein coffee
Starbucks double bacon sandwich. Bottom bun removed
1/2 meatloaf sandwich
Cookie
Decaf protein coffee
3 Hersey's kisses
Hub's homemade tacos with all the great toppings
Decaf protein coffee
Fluids: 80oz
Vites: all in

Thank goodness for protein coffees. 

I know. Hate to think what some of my labs would look like if I didn't have my protein coffee.