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***Wednesday Bites, Vites & Exercites***

MajorMom
on 1/11/17 2:03 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - protein shake (30g)
S - sunflower seeds
D - salmon w/salsa coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 1/11/17 2:27 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - soup and salad
S - sunflower seeds
S - B-Day cake at work
D - salmon
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
stairs and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 1/11/17 6:17 pm - Philly, PA
DS on 07/01/09 with

Howdy everyone.
Decaf protein coffee
Starbucks double bacon sandwich. Bottom bun removed
1/2 meatloaf sandwich
Cookie
Decaf protein coffee
3 Hersey's kisses
Hub's homemade tacos with all the great toppings
Decaf protein coffee
Fluids: 80oz
Vites: all in

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 1/12/17 2:10 am - VA

Thank goodness for protein coffees. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 1/12/17 4:40 pm - Philly, PA
DS on 07/01/09 with

I know. Hate to think what some of my labs would look like if I didn't have my protein coffee.