***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - protein shake (30g)
S - sunflower seeds
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - chicken salad sandwich
S - 
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Another stress free work day. Wow!
Tuesday bites:
Decaf protein coffee
Turkey bacon
1/2 ham & cheese hoagie. Ripped off most of the bread
Chips
Decaf protein coffee
snickers mini, 2 chocolates
Handful of sunflower seeds
Fish Sticks dipped in ketchup.
Another chocolate
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Drama queens must be on vacation.  lol