***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt
S - 
L - white chicken chili or salad w/chicken
S - 
D - shrimp something
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
walking

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt
S - 
L - white chicken chili
S - peanuts
D - baked fish and salad
S - CarbSmart ice cream
S - salsa & tostitos

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking

Happy Hump Day.

Turkey bacon
Decaf protein coffee
Chinese take out
Insides of shrimp dumplings
Shrimp toast
Decaf protein coffee
Popcorn
1/4 Corned beef Ruben sandwich
Few fries
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

Mmm....love shrimp toast.