***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - salad w/stir fried pork chop strips
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs

Howdy,
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Breaded chicken cutlet w/ roasted peppers & provolone cheese
Few fries
Donut
Decaf Iced protein coffee
1/2 chicken sandwich
Cashews
Vites: missed afternoon batch
Fluids: 80 minutes z.

I get the donut. Our sister division brought in bagels and donuts...enough to feed an Army!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
S - bagel
D - salad w/stir fried pork chop strips
S - CarbSmart ice cream
S - Saltines and peanut butter

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch:done
heme iron: done

EXERCITES:
stairs