***Wednesday Bites, Vites & Exercites***

MajorMom
on 3/29/17 2:07 am - VA

The plan:

Hi guys,
In class all day...

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 3/29/17 4:23 pm - VA

Hi guys,
In class all day...

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - popcorn
D - Bang bang shrimp and red potatoes
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 3/29/17 5:20 pm - Warner Robins, GA

Nice. Bang bang shrimp. Yummy!


Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Tuna salad
Mini carrots
Handful of Cheez-its
Decaf protein coffee
Mini Milky Way bar
Fried egg
Home fries
Bacon
Mini bagel well buttered
Small scoop of ice cream
Protein decaf iced coffee
Vites: all in
Fluids: 100 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 3/30/17 2:03 am - VA

Making bang bang shrimp is easy now that I've got the hang of it.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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