***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chicken noodle soup and small bag of Fritos
S -
D - leftover chiken stir fry and a few green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

Looks like it might rain here any minute.

Decaf protein coffee
Turkey bacon
1/2 meatball sub. Threw out most of the roll
Few fries
Donut
Decaf protein iced coffee
Brisket
Mashed potatoes
Green beans w/ sautéed almonds
2 mini chocolate eggs
Vites: all in
Fluids: 85 oz.

I'll take some of that rain, thanks. We're trying to get some grass to grow in the front yard.