***Tuesday Bites, Vites & Exercites***

MajorMom
on 4/25/17 2:07 am, edited 4/25/17 4:57 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chef salad and chips
S - GS cookies
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron:

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/25/17 6:16 pm - Warner Robins, GA

How do you cook your bacon wrapped shrimp? I've never gotten it quite right.


Decaf protein coffee
Turkey bacon
Ham & cheese roll ups
Chips
Mini carrots
1 Oreo
Decaf protein coffee
3 Hershey's kisses
Insides of a steak & cheese hoagie (sub)
4 steak fries
Protein shake w/ 1 pump raspberry
Vites: can't believe I got them all in.
Fluids: 100 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 4/26/17 2:01 am - VA

Here's the recipe I follow: http://allrecipes.com/recipe/16647/bacon-wrapped-barbeque-sh rimp/

I buy the large shrimp from Trader Joe's. Good stuff!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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