***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - white chicken chili
S - salsa and nachos
D - Popeye's chicken, coleslaw and appropriately buttered biscuit
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well it is actually Sunday here, but forgot to check in yesterday, but I was out last night to supper and a concert for Mother's Day with my hubby.
Bites:
1/2 banana
2 coffee with creamer
cereal and protein shake
cheezies and diet pop
meat sandwich
popcorn
buffet type supper, fish, pork, rice, scalloped potato, that type of stuff and a small piece of lemon cake for dessert. It was very good
Vites: all in
Exercites: nothing, day off.
That was my Saturday, now let Sunday begin, out to brunch with my son. Happy Mother's Day ladies
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Happy Mother's Day! :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
