***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Mother's Day breakfast - corned beef hash, 2 poached eggs, and appropriately buttered sourdough toast
B - Greek yogurt w/blueberries
S - salsa and nachos
L -
S - CarbSmart ice cream
D - gluten free spaghetti w/ground beef marinara sauce
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
none

Love you Mother's Day breakfast. Yum.
Decaf protein coffee
Scrapple
Cheddar cheese w/diced pieces of jalapeño
Decaf protein coffee
Brownie
Favorite BBQ joint - smoked brisket
Few beans
Few fries
Bite or two of corn bread
Greek yogurt w/almonds
Triscuits & leftover corned beef & Swiss
Protein shake w/ 2 pumps raspberry
Vites: all in
Fluids: 90 oz.

Mmmm...brisket!

Ok another day late, I will get this. I will figure it out lol

Happy Mother's Day

2 coffee with creamer

strawberries dipped in chocolate

Brunch - to much of lots of stuff, had a fantastic time at a beautiful restaurant - Buffet

small bag of chips

ice cream cone

6 inch sub sandwich with double meat

Vites: got them all in

Exercites: none really a bit of walking but only to the restaurant and to the live theatre show with my son, I was very SPOILED. So I overate, ate things I shouldn't have, sure I gained 5 lbs, lol I didn't step on the scale to afraid. But it was a wonderful long day, I was exhausted.

Susan

Chocolate covered strawberries must be a Mother's Day thing. I got some too.